Blog


Featured Blog Post

How to Pick Out a Prenatal

Medically reviewed by Jaime Seeman, MD, board certified OB/GYN Before we dive into the details let’s start with the question: What is a prenatal supplement? The nutrients needed to prepare and supply a woman’s body with nutrients to adequately develop the placenta, baby and mom...


What Women Need in a Multivitamin

Before we dive into the details let’s start with the question: What is a multivitamin supplement? Great question and the reality of the answer may shock you. Ready? There is no standard set by the FDA for a multivitamin. A company can put together a...


What Men Need in a Multivitamin

Before we dive into the details let’s start with the question: What is a multivitamin supplement? Great question and the reality of the answer may shock you. Ready? There is no standard set by the FDA for a multivitamin. A company can put together a...


Do you have Mommy Brain?

There is a cause and a solution. Mommy Brain. A term many women use to describe how they feel after pregnancy and nursing. And the symptoms tend to get worse with the more children they have. Forgetfulness. Confusion. You spend five minutes looking for your...


How to Increase your Milk Supply

Congratulations on your new baby! There are many joys and challenges to being a new mom and one of those can be producing adequate amounts of breast milk to nurse your baby. You may be working with your doctor and lactation consultant trying: Power pumping...