Vitamins and minerals are essential in order to support the proper functioning of the body. Although people once received all of the nutrients they needed from their diets, today, many Western diets are devoid of fruits, vegetables, lean proteins, and whole grains that historically supplied...
Your body needs an ample supply of vitamins and minerals in order to carry out all of its daily functions, and many people do not receive enough of these important nutrients through diet alone. If you are one of the millions of people who have...
Multivitamins are the most popular dietary supplements in the United States, with approximately half of all American adults and 70 percent of people over the age of 65 taking a multivitamin each day. Many have heard about how multivitamins are a good “insurance policy” against...
If you’ve been feeling more fatigued and had lower energy than usual, it may not be your sleep habits that are the issue; vitamin B12 deficiency is commonly associated with low energy levels and fatigue. Vitamin B12 is an essential nutrient that the body needs...
Vitamin K2 is one of the less well known essential vitamins, but the body needs it in order to function properly. Vitamin K2 is one form of vitamin K, which is a fat-soluble vitamin that we receive primarily from dietary sources. Although researchers once did...
Congratulations on your new baby! There are many joys and challenges to being a new mom and one of those can be producing adequate amounts of breast milk to nurse your baby. You may be working with your doctor and lactation consultant trying: Power pumping...
